Probiotics are live bacteria and yeasts that are beneficial for your health, especially your digestive system. Often called "good" or "friendly" bacteria, probiotics help maintain a balanced gut microbiome by promoting the growth of healthy bacteria. These good bugs support digestion, boost immunity, and can even improve mood and mental health by influencing the gut-brain connection. Essentially, probiotics help keep your gut—and your whole body—healthy and functioning at its best!

You are your own ecosystem. 

The human body is home to trillions of bacteria, with estimates suggesting that the number of microbial cells in the body is approximately equal to or even exceeds the number of human cells. Most of these bacteria reside in the gut, where they outnumber human cells by about 10 to 1. In fact, the human microbiome—the collective genome of all these microorganisms—has been found to contain roughly 100 times as many genes as our own genome.

These bacteria are not merely passive residents; they play a crucial role in regulating our health. Each species of bacteria in the microbiome contains its own unique DNA, which encodes the machinery necessary for survival, reproduction, and metabolic processes. When we ingest food or interact with the environment, these bacteria metabolize nutrients in ways that are directly beneficial to us, such as fermenting fiber into short-chain fatty acids like butyrate, which are vital for gut health and immune regulation.

The DNA of these microbes also communicates with our own cells. This occurs through multiple mechanisms, including the release of microbial metabolites and signaling molecules that can influence gene expression in human cells. For example, short-chain fatty acids produced by gut bacteria can interact with our intestinal epithelial cells, modulating gene expression related to inflammation, barrier function, and immune responses. This interaction can extend beyond the gut; these microbial products can enter the bloodstream and affect distant organs, including the brain, liver, and heart, by regulating systemic inflammation and metabolism.

In addition to their metabolic and immunological contributions, bacteria in the gut also influence the way our DNA behaves at a cellular level. Some microbial metabolites are involved in epigenetic regulation, meaning they can modify how our genes are expressed without altering the underlying DNA sequence. This may influence processes like cell growth, apoptosis (programmed cell death), and the development of diseases such as cancer, diabetes, and cardiovascular conditions.

One clear example of this interplay between our microbial DNA and human DNA is the regulation of immune function. Our immune cells interact with microbial components through pattern recognition receptors, and these interactions help to shape the immune system's responses. Dysregulation in the microbiome—such as an overgrowth of pathogenic bacteria or a loss of beneficial strains—can result in chronic inflammation and immune system dysfunction, potentially leading to diseases like autoimmune disorders, allergies, and metabolic syndrome.

Furthermore, research has shown that gut bacteria can communicate with the central nervous system via the gut-brain axis. Microbial signals, including neurotransmitters and metabolic by-products, can influence mood, behavior, and even cognitive function by interacting with our brain cells and modifying gene expression in areas like the hypothalamus or hippocampus. This bi-directional communication between gut bacteria and the brain is a key area of research, especially in understanding mental health conditions like depression and anxiety.

In essence, the trillions of bacteria in our bodies form a dynamic, mutually beneficial ecosystem with our human cells. Their DNA interacts with our own at the molecular level, influencing gene expression, metabolic processes, immune function, and even brain activity. This symbiotic relationship is crucial for maintaining health, and any disruption in this balance—due to factors like poor diet, antibiotics, or illness—can have widespread effects on our well-being.